WHAT IS VITAMIN B5?
Vitamin B5 is a water-soluble nutrient that serves as a precursor for coenzyme A (CoA) synthesis. CoA plays a significant role in the metabolism of carbohydrates, fats, and proteins. B5 is present in animal-sourced and plant products. It is also called “pantothenic acid”, which derives from the Greek word “pantos”, which means “from everywhere”. However, food processing strips away this vitamin. Frozen, canned, and refined food have less B5 than fresh produce. Gut bacteria also produce B5 but only in negligible amounts.
WHAT IS VITAMIN B5 GOOD FOR?
Vitamin B5 may be doing more than helping the body utilize carbohydrates, fats, and proteins.
- In several studies, B5 intake seems to reduce cholesterol and triglyceride levels in diabetic patients.
- Research also suggests that B5 supplements may accelerate wound healing following surgery, particularly when combined with vitamin C.
- In one study, individuals with rheumatoid arthritis with the most severe symptoms had low levels of B5.
IS IT SAFE TO TAKE VITAMIN B5 DAILY FOR THE LONG TERM?
Vitamin B5 can be integrated into B-complex vitamins and multivitamins or sold separately. It is available in tablets, capsules, and soft gels. B5 supplements are usually in pantothenol, which is a shelf-stable form. It reverts to pantothenic acid after consumption. No tolerable upper intake level (UL) for B5 exists set because toxicity is improbable. Since this vitamin is essential for various physiological functions and doesn’t deposit in the body, it’s generally considered safe.
HOW MUCH VITAMIN D DO YOU NEED?
Given its water-soluble nature, we need to obtain B5 daily. The Recommended Dietary Allowance (RDA) for adults 19 years and above is 5 mg. Pregnant and breastfeeding women must increase their daily intake to 6 milligrams (mg) and 7 mg, respectively. B5, similar to other vitamins, may interact with medications. It’s advised to consult a healthcare provider before taking any supplement.