36+ years to women’s health & lifestyle.

About Me

I’m a Wellness Chiropractor with over 36 years of experience in women’s health, and my passion has always been helping women take back control of their wellbeing. I specialise in hormone balance through simple, sustainable lifestyle changes — particularly during menopause — and also coach fasting lifestyles for women. My mission is to bring lifestyle to the forefront of every health conversation, empowering women to understand their bodies and create tools for lifelong health.

Over the years, I’ve supported thousands of women to ease symptoms, boost energy, and feel like themselves again by improving how they eat, move, and think. My approach is rooted in removing the interferences that hold us back — from toxins to stress — and ensuring the body has everything it needs to thrive.

How My Journey Led Me Here

From Practice to Passion

I’ve run my chiropractic practice in the North of England for over 35 years, including specialist training in paediatric care with Dr. Neil Davies in Australia. In 2007, I became one of only four UK chiropractors certified as a Wellness Chiropractor under Dr. James Chestnut in Canada, and soon after launched the Complete Lifestyle program, which later became my book Get Off Your Iceberg, published internationally.

More recently, I became a Fast Like a Girl certified Fasting Coach and Dutch Test provider, combining advanced hormone testing with lifestyle coaching to help women manage menopause with clarity and confidence. Today, as Neuaura’s in-house health expert, I’m proud to guide women in building strong health foundations through education and simple lifestyle changes.

Looking back, I’m grateful for every step of my career — and looking forward, I’m more inspired than ever to help women move from where they are to where they want to be.

Neuaura: A Brand That Shares My Passion

Helping Women, Together

n 2023, a chance Instagram message from Neuaura set off a chain of events that changed everything. From our very first conversation, I knew this small but powerful team shared my passion for supporting women through the challenges of menopause. Their clean, high-quality supplements stood out immediately — and when I tried them myself, the results spoke for themselves: fewer hot flushes, better sleep, and a surge in energy within weeks

I’m now proud to be Neuaura’s in-house health expert, supporting women with education, inspiration, and practical lifestyle guidance that works hand in hand with their supplements. Through weekly live sessions, Q&As, podcasts, and 1:1 support, I love connecting with the community and showing women just how much better life can feel with Neuaura by their side.

Understanding Your Hormones

The DUTCH Test

If you’re feeling confused by your symptoms, unsure what’s happening with your hormones, or want clarity around the impact of HRT, a home-based DUTCH test could be the answer. This simple urine test, done over 18 hours at home, provides a detailed picture of your sex hormones (oestrogen, progesterone, testosterone), cortisol, melatonin, and how well your body processes them. It also reveals important markers for gut, liver, brain, and overall health.

Within two weeks your results are ready, and we’ll go through everything together in a one-hour Zoom consultation. I’ll explain what it all means in clear, simple language and create a personalised lifestyle plan for you. For those who’d like extra support, I also offer 1:1 coaching — guiding you daily, mapping meals to your hormones, and keeping you on track with encouragement (and accountability when needed!).

You can find out more and book a DUTCH test at
www.completelifestyle.co.uk.

menopause made easier

All Natural Solutions
For Fast Long Relief