VITAMIN B6
Pyridoxal 5 phosphate
Vitamin B6 plays a significant role in mood regulation and stability through regulating hormone synthesis in the brain. It is necessary for creating neurotransmitters such as serotonin, dopamine, and GABA, all of which help regulate emotions.
- Contributes to regulation of hormonal activity
- Promotes psychological function
- Energy production
- Promotes healthy moods