Memory problems, focus, and “brain fog” can occur during menopause.Vitamin B12 plays a vital role in synthesising and metabolising serotonin, the chemical responsible for regulating mood.It may also help support cognitive function, which means the ability to think, reason, and remember. Lastly, maintaining goodB12 levels may support bone health by encouraging good bone mineral density, which can decrease due to drop in oestrogen during menopause.

  • Energy production
  • Nervous system
  • Reduces tiredness and fatigue

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